Cognitive Conduct Treatment (CBT) is a widely used psychological method that helps patients identify and change negative thoughts and behaviors. It's based on the idea that our feelings are directly influenced by the way we think events, rather than the situations themselves. Simply put, CBT provides practical tools and techniques to challenge self

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can distort our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more balanced view of ourselves and our experiences

Are you passionate about helping others achieve enhanced mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively manage a wide range of me